• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Whole Wheat Flour Tortillas

  • Recipe Submitted by on

Category: Diabetic, Low Calorie

 Ingredients List

  • 1/2 c Flour
  • 1/2 c Whole wheat flour
  • 1/4 ts Salt
  • 1 tb Vegetable oil
  • 6 tb Warm water


Combine flours and salt. Mix water and 2 ts oil, stir into flour mixture
to make a soft dough. Divide dough into 12 even pieces. Shape each into a
small ball. Coat palms with remaining oil. Roll each ball in oiled hands.
Place in a bowl and cover with a cloth or plastic wrap. Let stand about 15

Preheat an ungreased frypan. Shape each ball into a very flat 4" round
patty. Roll out on a lightly floured surface to a 6 in circle. Cook each
round on preheated frypan until bubbles form on top, and underside is
flecked with brown but not too crisp and still flexible.

Stack cooked tortillas, cover with a dry cloth towel. Serve immediately or
reheat in 350F oven before serving.

Cut in wedges and crisp to make chips for dips or serve with melted cheese
and chilies as nachos.

Makes 6 servings, each 2 tortillas 6" 1 starchy choice, 1/2 fats & oils 14
g carbohydrate 3 g protein
2 g fat 86 calories

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