Side Pannel
Whole-Wheat Granola
Whole-Wheat Granola
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Snacks
Ingredients List
- 1 c Regular oats, uncooked
- 3/4 c Whole-wheat flour
- 1/2 c Wheat germ
- 3/4 ts Cinnamon
- 1/4 ts Salt (optional)
- 1/4 c Vegetable oil
- 1/4 c Honey or substitute
- 2 tb Orange juice
- 1/4 c Flaked coconut
- 2 tb Sliced almonds
Directions
This is 1/4 original recipe.
Mix first 5 ingredients in electric mixer. Combine oil, honey, and
juice and pour over mixture. Mix until completely blended.
Spread evenly in a shallow pan and bake in 250 F oven for 45 minutes.
Stir in coconut and almonds and bake 30 minutes more. Cool and stir
in raisins.
* 1/2 cup serving - 227 calories* 1 starch, 1 fruit, 2 fat
exchanges. * 27.9 grams carbohydrate, 4.7 grams protein, 11.9 gm
fat*, 4 gm fiber * 98.4 mg sodium, 189.1 mg potassium, 0 cholesterol
*NOTE: To cut calories and fat, reduce the coconut and oil by a third.
Mix first 5 ingredients in electric mixer. Combine oil, honey, and
juice and pour over mixture. Mix until completely blended.
Spread evenly in a shallow pan and bake in 250 F oven for 45 minutes.
Stir in coconut and almonds and bake 30 minutes more. Cool and stir
in raisins.
* 1/2 cup serving - 227 calories* 1 starch, 1 fruit, 2 fat
exchanges. * 27.9 grams carbohydrate, 4.7 grams protein, 11.9 gm
fat*, 4 gm fiber * 98.4 mg sodium, 189.1 mg potassium, 0 cholesterol
*NOTE: To cut calories and fat, reduce the coconut and oil by a third.
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