Side Pannel
Whole Wheat Tortillas
Whole Wheat Tortillas
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Breads, Diabetic, Mexican
Ingredients List
- 1 1/2 c Unbleached All-Purpose Flour
- 1 1/2 c Whole Wheat Flour
- 1/4 ts Baking Powder
- 1 c Warm Water (110 F)
- 2 ts Vegetable Oil
- 1/4 ts Salt
Directions
These tortillas are lower in saturated fat, with no cholesterol and higher
in fiber than traditional tortillas prepared with lard and white flour.
Cornstarch, for dusting the tortillas
Stir together the first 6 ingredients.
On a floured board knead until smooth.
Divide dough into 12 equal balls. Dust lightly with cornstarch.
Roll into a circle as thin as possible on a lightly-floured board.
Drop onto a very hot ungreased griddle. Cook until brown spots appear on
one side.
Turn and cook on second side.
Yield: 12 large tortillas
One Serving = 1 tortilla Calories: 133 Protein: 4 g Fat: 1 g Carbohydrate:
27 g Fiber: 1.8 g Cholesterol: 0 mg Sodium: 51 mg Potassium: 69 mg
Exchange: 1-1/2 Starch/Bread
Shared by: Norman R. Brown
in fiber than traditional tortillas prepared with lard and white flour.
Cornstarch, for dusting the tortillas
Stir together the first 6 ingredients.
On a floured board knead until smooth.
Divide dough into 12 equal balls. Dust lightly with cornstarch.
Roll into a circle as thin as possible on a lightly-floured board.
Drop onto a very hot ungreased griddle. Cook until brown spots appear on
one side.
Turn and cook on second side.
Yield: 12 large tortillas
One Serving = 1 tortilla Calories: 133 Protein: 4 g Fat: 1 g Carbohydrate:
27 g Fiber: 1.8 g Cholesterol: 0 mg Sodium: 51 mg Potassium: 69 mg
Exchange: 1-1/2 Starch/Bread
Shared by: Norman R. Brown
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