• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Wild Rice and Bulgar Pilaf

  • Recipe Submitted by on

Category: Low Calorie, Side Dishes

 Ingredients List

  • 1/2 c Wild Rice
  • 3/4 c Chopped Onion
  • 1 ds Pepper
  • 1/4 c Snipped fresh parsley
  • 2 c Chicken Broth
  • 1/4 ts Dried Tarragon, crushed
  • 1/2 c Bulgar

 Directions

Sweet yellow pepper strips (optional)
Fresh parsley sprigs (optional)

Place uncooked wild rice in a strainer. Run cold water over rice for 1
minute, lifting rice to drain well.
In a med saucepan combine chicken broth, onion, tarragon, pepper, and
rinsed rice. Bring to boiling; reduce heat. Cover and simmer about 45
minutes or till rice is done. Stir in bulgur and parsley. Cover and let
stand 5 minutes. Fluff with a fork. Garnish with yellow pepper strips and
parsley sprigs, if desired.
*******************************************************
Per serving: 161 calories, 7 g protein, 31 g carbohydrates, 1 g fat, 1 mg
cholesterol, 395 mg sodium, 288 mg potassium.

Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?