Side Pannel
Wild Rice and Cashew Salad
Wild Rice and Cashew Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat
Ingredients List
- 1 Onion; Chopped
- 1 Red Bell Pepper; Sweet,
- -Chopped
- 1 Tart Apples; Chopped
- 1 ts Fennel Seed
- 1 c Wild Rice, Cooked
- 1 c Wild Rice, Cooked; Quick
- -Cooking Kind
- 1/3 c Cashews; Toasted
- 1/2 c Apple Juice
- 1 tb Honey
- 1/4 ts Allspice
- 1/2 ts Cardamom
- 1/3 c Raisins
Directions
*NOTE The original recipe called for 2 T canola oil. I didn't put any in.
Coat large nonstick skillet with nonstick cooking spray. Saute onions and
peppers for 5 minutes. Add apples and saute until apples are ligthly
brown, 2 - 3 mintues. Stir in fennel and rices. Heat mixture briefly.
Transfer to a salad bowl; top with cashews. Mix together apple juice,
honey, oil, allspice, cardamom and raisins. Spoon over salad.
Very good.
Coat large nonstick skillet with nonstick cooking spray. Saute onions and
peppers for 5 minutes. Add apples and saute until apples are ligthly
brown, 2 - 3 mintues. Stir in fennel and rices. Heat mixture briefly.
Transfer to a salad bowl; top with cashews. Mix together apple juice,
honey, oil, allspice, cardamom and raisins. Spoon over salad.
Very good.
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