• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Wild Rice and Cashew Salad

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 Onion; Chopped
  • 1 Red Bell Pepper; Sweet,
  • -Chopped
  • 1 Tart Apples; Chopped
  • 1 ts Fennel Seed
  • 1 c Wild Rice, Cooked
  • 1 c Wild Rice, Cooked; Quick
  • -Cooking Kind
  • 1/3 c Cashews; Toasted
  • 1/2 c Apple Juice
  • 1 tb Honey
  • 1/4 ts Allspice
  • 1/2 ts Cardamom
  • 1/3 c Raisins

 Directions

*NOTE The original recipe called for 2 T canola oil. I didn't put any in.

Coat large nonstick skillet with nonstick cooking spray. Saute onions and
peppers for 5 minutes. Add apples and saute until apples are ligthly
brown, 2 - 3 mintues. Stir in fennel and rices. Heat mixture briefly.
Transfer to a salad bowl; top with cashews. Mix together apple juice,
honey, oil, allspice, cardamom and raisins. Spoon over salad.

Very good.

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