• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Wild Rice and Cashew Salad

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 Onion; Chopped
  • 1 Red Bell Pepper; Sweet,
  • -Chopped
  • 1 Tart Apples; Chopped
  • 1 ts Fennel Seed
  • 1 c Wild Rice, Cooked
  • 1 c Wild Rice, Cooked; Quick
  • -Cooking Kind
  • 1/3 c Cashews; Toasted
  • 1/2 c Apple Juice
  • 1 tb Honey
  • 1/4 ts Allspice
  • 1/2 ts Cardamom
  • 1/3 c Raisins


*NOTE The original recipe called for 2 T canola oil. I didn't put any in.

Coat large nonstick skillet with nonstick cooking spray. Saute onions and
peppers for 5 minutes. Add apples and saute until apples are ligthly
brown, 2 - 3 mintues. Stir in fennel and rices. Heat mixture briefly.
Transfer to a salad bowl; top with cashews. Mix together apple juice,
honey, oil, allspice, cardamom and raisins. Spoon over salad.

Very good.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?