• Prep Time:
  • Cooking Time:
  • Serves: 12 servings

Wild Rice And Cranberry Salad

  • Recipe Submitted by on

Category: Rice, Low Fat

 Ingredients List

  • -----------------------------------SALAD-----------------------------------
  • 1 qt Water
  • 1 lb Wild Rice; Rinsed
  • 2 Bay Leaves
  • 2 Whole Oranges
  • 2 c Cranberries
  • 2 c Seedless Grapes; Halved


3/4 c Vinegar
3 ts Shallots; Minced
1 ts Dijon Mustard
1/8 ts Ground Pepper

In a 3 qt saucepan over high heat, bring the water to a boil.

Add the rice and bay leaves.

Cover; reduce heat to med and cook for 40 - 50 min, o until the rice is
tender and the water is absorbed.

Discard bay leaves.

Fluff rice with a fork and chill. (May be prepared 1 day ahead.)

While the rice is cooking, remove the rind from the oranges with a potato
peeler and cut into fine slivers; set aside.

Reserve flesh for later use.

Blanch the cranberries in a pot of boiling water for 3 min; drain and set

Just before serving, in a large bowl, add the rind, cranberries and grapes
to the rice.

In a small bowl, whisk together the vinaigrette ingredients. (May be
prepared ahead. Store in tightly covered jar in refrigerator.)

Shake before pouring over the rice mixture and mixing well.

Prep Time: 1 hr Chilling Time: Several hours, at least

Servings: 12

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