Side Pannel
Wild Rice And Cranberry Salad
Wild Rice And Cranberry Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Rice, Low Fat
Ingredients List
- -----------------------------------SALAD-----------------------------------
- 1 qt Water
- 1 lb Wild Rice; Rinsed
- 2 Bay Leaves
- 2 Whole Oranges
- 2 c Cranberries
- 2 c Seedless Grapes; Halved
Directions
MUSTARD VINAIGRETTE
3/4 c Vinegar
3 ts Shallots; Minced
1 ts Dijon Mustard
1/8 ts Ground Pepper
In a 3 qt saucepan over high heat, bring the water to a boil.
Add the rice and bay leaves.
Cover; reduce heat to med and cook for 40 - 50 min, o until the rice is
tender and the water is absorbed.
Discard bay leaves.
Fluff rice with a fork and chill. (May be prepared 1 day ahead.)
While the rice is cooking, remove the rind from the oranges with a potato
peeler and cut into fine slivers; set aside.
Reserve flesh for later use.
Blanch the cranberries in a pot of boiling water for 3 min; drain and set
aside.
Just before serving, in a large bowl, add the rind, cranberries and grapes
to the rice.
In a small bowl, whisk together the vinaigrette ingredients. (May be
prepared ahead. Store in tightly covered jar in refrigerator.)
Shake before pouring over the rice mixture and mixing well.
Prep Time: 1 hr Chilling Time: Several hours, at least
Servings: 12
3/4 c Vinegar
3 ts Shallots; Minced
1 ts Dijon Mustard
1/8 ts Ground Pepper
In a 3 qt saucepan over high heat, bring the water to a boil.
Add the rice and bay leaves.
Cover; reduce heat to med and cook for 40 - 50 min, o until the rice is
tender and the water is absorbed.
Discard bay leaves.
Fluff rice with a fork and chill. (May be prepared 1 day ahead.)
While the rice is cooking, remove the rind from the oranges with a potato
peeler and cut into fine slivers; set aside.
Reserve flesh for later use.
Blanch the cranberries in a pot of boiling water for 3 min; drain and set
aside.
Just before serving, in a large bowl, add the rind, cranberries and grapes
to the rice.
In a small bowl, whisk together the vinaigrette ingredients. (May be
prepared ahead. Store in tightly covered jar in refrigerator.)
Shake before pouring over the rice mixture and mixing well.
Prep Time: 1 hr Chilling Time: Several hours, at least
Servings: 12
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