• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Wild Rice and Mushroom Soup

  • Recipe Submitted by on

Category: Low Fat, Main Dish

 Ingredients List

  • 1 sm Onion; Finely Chopped
  • 2 ts Sunflower Oil
  • 2 Cloves Garlic; Minced
  • 12 oz Chanterelle Mushrooms; Or
  • -Morel, Porcini,
  • Shiitake And/Or Oyster;
  • -Clean, Slice
  • 1 Carrot; Diced
  • 1 Celery; Rib, Diced
  • 6 c Nonfat Vegetarian Broth
  • 1/3 c Wild Rice
  • 1 ts Thyme
  • 1/4 c Sherry; Or Red Wine, Opt


Because the Iroquois frequently used wild rice and mushrooms, they may
very well have dined on a version of this elegant soup centuries ago.

In large pot over med high heat, saute onion in oil until translucent,
about 4 minutes. Add garlic, mushrooms, carrot, and celery. Cover and cook
until vegetables are softened, about 3 minutes.

Add stock, rice, thyme, and sherry or wine, if desired. Bring to a boil,
reduce heat, cover, and simmer until rice is very tender, about 1 hour.

Makes 6 servings


This is really, really excellent!!

NOTES : According to MC: Cal 249.3 Fat 2.3g Carbs 54.5g Fiber 7.9g Pro 8.1g
Sod 980mg CFF 7.7%

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