Side Pannel
Wild Rice and Mushroom Soup
Wild Rice and Mushroom Soup
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Main Dish
Ingredients List
- 1 sm Onion; Finely Chopped
- 2 ts Sunflower Oil
- 2 Cloves Garlic; Minced
- 12 oz Chanterelle Mushrooms; Or
- -Morel, Porcini,
- Shiitake And/Or Oyster;
- -Clean, Slice
- 1 Carrot; Diced
- 1 Celery; Rib, Diced
- 6 c Nonfat Vegetarian Broth
- 1/3 c Wild Rice
- 1 ts Thyme
- 1/4 c Sherry; Or Red Wine, Opt
Directions
Because the Iroquois frequently used wild rice and mushrooms, they may
very well have dined on a version of this elegant soup centuries ago.
In large pot over med high heat, saute onion in oil until translucent,
about 4 minutes. Add garlic, mushrooms, carrot, and celery. Cover and cook
until vegetables are softened, about 3 minutes.
Add stock, rice, thyme, and sherry or wine, if desired. Bring to a boil,
reduce heat, cover, and simmer until rice is very tender, about 1 hour.
Makes 6 servings
Vegan
This is really, really excellent!!
NOTES : According to MC: Cal 249.3 Fat 2.3g Carbs 54.5g Fiber 7.9g Pro 8.1g
Sod 980mg CFF 7.7%
very well have dined on a version of this elegant soup centuries ago.
In large pot over med high heat, saute onion in oil until translucent,
about 4 minutes. Add garlic, mushrooms, carrot, and celery. Cover and cook
until vegetables are softened, about 3 minutes.
Add stock, rice, thyme, and sherry or wine, if desired. Bring to a boil,
reduce heat, cover, and simmer until rice is very tender, about 1 hour.
Makes 6 servings
Vegan
This is really, really excellent!!
NOTES : According to MC: Cal 249.3 Fat 2.3g Carbs 54.5g Fiber 7.9g Pro 8.1g
Sod 980mg CFF 7.7%
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