• Prep Time:
  • Cooking Time:
  • Serves: 10 Servings

Wild Rice- Green Apple Salad

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 2 c Wild rice; uncooked
  • 2 c Chicken broth
  • 4 c Water
  • 1 ts Salt
  • 2 c Golden raisins
  • 1/3 c Sherry
  • 1 tb Grated orange rind
  • 1/2 c Orange juice
  • 1/2 c Commercial Caesar salad
  • -dressing
  • 1/4 ts Pepper
  • 2 Granny Smith apple; chopped
  • 1 bn Green onion; sliced
  • 1 c Sunflower kernels


Wash wild rice in 3 changes of hot water; drain. Combine wild rice and next
3 ingredients in a saucepan; bring mixture to a boil. Cover, reduce heat,
and simmer 50 to 60 minutes or until rice is tender; drain, if necessary,
and set mixture aside.

Combine raisins and sherry; set aside. Combine orange rind and next 3
ingredients, set aside.

Combine rice, reserved raisin mixture, apple, green onions and sunflower
kernels, Add orange rind mixture; toss gently. Cover and chill at least 8
hours. Stir before serving.

Per serving: 249 Calories; 1g Fat (4% calories from fat); 8g Protein; 53g
Carbohydrate; 0mg Cholesterol; 538mg Sodium

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