Side Pannel
Wild Rice- Green Apple Salad
Wild Rice- Green Apple Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads
Ingredients List
- 2 c Wild rice; uncooked
- 2 c Chicken broth
- 4 c Water
- 1 ts Salt
- 2 c Golden raisins
- 1/3 c Sherry
- 1 tb Grated orange rind
- 1/2 c Orange juice
- 1/2 c Commercial Caesar salad
- -dressing
- 1/4 ts Pepper
- 2 Granny Smith apple; chopped
- 1 bn Green onion; sliced
- 1 c Sunflower kernels
Directions
Wash wild rice in 3 changes of hot water; drain. Combine wild rice and next
3 ingredients in a saucepan; bring mixture to a boil. Cover, reduce heat,
and simmer 50 to 60 minutes or until rice is tender; drain, if necessary,
and set mixture aside.
Combine raisins and sherry; set aside. Combine orange rind and next 3
ingredients, set aside.
Combine rice, reserved raisin mixture, apple, green onions and sunflower
kernels, Add orange rind mixture; toss gently. Cover and chill at least 8
hours. Stir before serving.
Per serving: 249 Calories; 1g Fat (4% calories from fat); 8g Protein; 53g
Carbohydrate; 0mg Cholesterol; 538mg Sodium
3 ingredients in a saucepan; bring mixture to a boil. Cover, reduce heat,
and simmer 50 to 60 minutes or until rice is tender; drain, if necessary,
and set mixture aside.
Combine raisins and sherry; set aside. Combine orange rind and next 3
ingredients, set aside.
Combine rice, reserved raisin mixture, apple, green onions and sunflower
kernels, Add orange rind mixture; toss gently. Cover and chill at least 8
hours. Stir before serving.
Per serving: 249 Calories; 1g Fat (4% calories from fat); 8g Protein; 53g
Carbohydrate; 0mg Cholesterol; 538mg Sodium
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