• Prep Time: 10 mins
  • Cooking Time: 0 mins
  • Serves: 4

Wild Rice & Kale Salad

  • Recipe Submitted by on

 Ingredients List

  • 1 cup cooked & cooled wild rice
  • 4 cups kale, torn into pieces
  • 1/2 cup shredded carrots
  • 1/2 cup shredded red cabbage
  • 1/8 cup dried cranberries
  • 1 tsp. dijon mustard
  • 1 garlic clove, minced
  • 1/3 cup olive oil
  • 1 large lemon, juiced and zested


Make the dressing: Combine lemon zest, minced garlic clove, lemon juice and dijon mustard in a bowl. Slowly whisk in the olive oil. Whisk for a few moments until the dressing comes together. Season with a pinch of salt and pepper. Set aside.
In a large salad bowl combine the kale, carrots, cabbage, and cranberries.
Toss well with the dressing and let sit for 10 minutes.
Add the wild rice and toss once more.

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