• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Wild Rice Pilau

  • Recipe Submitted by on

Category: Side Dishes

 Ingredients List

  • 2 ts Margarine
  • 5 oz Chicken livers
  • -- coarsely chopped
  • 1 c Diced onion
  • 2 c Low-sodium chicken broth
  • 4 oz Long-grain brown rice
  • 2 oz Wild rice
  • 1/2 c Diced celery
  • 1 tb Minced parsley
  • 1 ts Dried thyme
  • 1/2 ts Dried leaf sage
  • 1/2 ts Pepper


"Hearty, but delicate in flavor, this is an upscale version of Cajun
'Dirty Rice'."

Heat a skillet over medium heat for 1 minute. Add margarine; heat until
foam dies down, then add chicken livers. Cook, turning occasionally,
until browned, about 2 minutes. Remove livers from skillet and set aside.

In the same skillet, cook onion over medium heat until golden. Add broth,
brown rice, wild rice, and celery; bring to a boil. Reduce heat, cover
and simmer 40 minutes, stirring occasionally.

Add reserved chicken livers, parsley, thyme, sage and pepper. Cover; let
stand 10 minutes, and serve.

Each serving (1 cup) provides:
* 1/2 FA, 3/4 V, 1 P, 1 1/2 B, 10C.

Per serving:
* 252 cal, 12 g pro, 39 g car,
* 5 g fat: 1 g poly, 2 g mono, 1 g sat;
* 95 mg sod, 156 mg chol.

Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias

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