• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Wild Rice-Pine Nut Stuffing

  • Recipe Submitted by on

Category: Rice, Diabetic, Poultry

 Ingredients List

  • 1/4 c Wild rice, uncooked
  • 1 c Water
  • 1 Green onion
  • 1 sm Garlic clove, minced
  • 1 ts Vegetable oil
  • 1/4 c Pine nuts or any chopped nut
  • 1/2 ts Dried thyme

 Directions

Cook the wild rice in the water until tender, about 1 hour. Add more
water if needed.

Meanwhile, saute the onion, garlic, nuts and thyme in the oil. Add
the wild rice. Simmer for 10 minutes to blend the flavors. Cool
enough to stuff into quail or one Cornish hen (or serve with chicken).

1/2 recipe - 182 calories, 1 bread exchange, 2 fat 15 grams
carbohydrate, 4 grams protein, 11 grams fat 138 mg sodium, 114 mg
potassium, 0 cholesterol

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