• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Wild Rice Salad

  • Recipe Submitted by on

Category: Salads, Vegetarian, Main Dish

 Ingredients List

  • 2 c Wild rice; cooked
  • 1/2 c Cooked corn kernels
  • 1/2 c Diced red bell pepper
  • 1/2 c Chopped tomato
  • 1/4 c Cooked green peas
  • 1/4 c Diced red onion
  • 1/4 c Green beans; cut into pieces
  • -and cooked
  • 4 tb Frozen apple juice
  • -concentrate
  • 2 tb Red wine vinegar
  • 2 tb Chopped fresh basil
  • 1 tb Chopped fresh parsley
  • 1 tb Chopped fresh tarragon
  • 1 tb Fresh lime juice
  • Freshly ground black pepper
  • Salt


This bright array of color is an easy-to-make, tasty, and very satisfying
salad. You can prepae and refrigerate it for a few hours before serving.
Try it as part of a salad plate with Pumpkin Salad and the Roasted and
Rustic Sweet Peppers. It could also be served as part of brunch with
Scrambled Mexican Tofu and salsa.

Makes 4 cups. Serves 4 to 6.

In a large bowl. combine all the ingredients. Toss well and season to taste
with freshly ground black pepper and salt.

Serving size = 1 cup, 175 calories, 0.8 gram fat, 0 milligrams cholesterol,
30.6 milligrams sodium without added salt

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