Side Pannel
Wild Rice Salad
Wild Rice Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads, Vegetarian, Main Dish
Ingredients List
- 2 c Wild rice; cooked
- 1/2 c Cooked corn kernels
- 1/2 c Diced red bell pepper
- 1/2 c Chopped tomato
- 1/4 c Cooked green peas
- 1/4 c Diced red onion
- 1/4 c Green beans; cut into pieces
- -and cooked
- 4 tb Frozen apple juice
- -concentrate
- 2 tb Red wine vinegar
- 2 tb Chopped fresh basil
- 1 tb Chopped fresh parsley
- 1 tb Chopped fresh tarragon
- 1 tb Fresh lime juice
- Freshly ground black pepper
- Salt
Directions
This bright array of color is an easy-to-make, tasty, and very satisfying
salad. You can prepae and refrigerate it for a few hours before serving.
Try it as part of a salad plate with Pumpkin Salad and the Roasted and
Rustic Sweet Peppers. It could also be served as part of brunch with
Scrambled Mexican Tofu and salsa.
Makes 4 cups. Serves 4 to 6.
In a large bowl. combine all the ingredients. Toss well and season to taste
with freshly ground black pepper and salt.
Serving size = 1 cup, 175 calories, 0.8 gram fat, 0 milligrams cholesterol,
30.6 milligrams sodium without added salt
salad. You can prepae and refrigerate it for a few hours before serving.
Try it as part of a salad plate with Pumpkin Salad and the Roasted and
Rustic Sweet Peppers. It could also be served as part of brunch with
Scrambled Mexican Tofu and salsa.
Makes 4 cups. Serves 4 to 6.
In a large bowl. combine all the ingredients. Toss well and season to taste
with freshly ground black pepper and salt.
Serving size = 1 cup, 175 calories, 0.8 gram fat, 0 milligrams cholesterol,
30.6 milligrams sodium without added salt
Tweet

Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
