• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Wild Rice-Turkey Salad

  • Recipe Submitted by on

Category: Salads, Rice, Diabetic, Poultry

 Ingredients List

  • 1/2 c Wild rice;
  • 1 1/2 c Water;
  • 2 c Turkey; cooked chopped
  • 1 c Celery; chopped
  • 1/2 c Sweet red pepper; Chopped
  • -(optional)
  • 1/3 c Raisins;
  • 1 Apple; chopped
  • 1/4 c Green onions; chopped
  • 1/4 c Olive oil;
  • 2 tb Red or white wine vinegar;
  • 1/4 ts Black pepper;
  • 1/4 ts Ground nutmeg;
  • 2 tb Fresh parsley leaves;
  • -chopped
  • Chopped pecans; for garnish

 Directions

Cook the rice in the water until tender, about 50 minutes. Cut the
turkey into bite-size pieces. Combine all the ingredients ina bowl
and toss. cover and chill until ready to serve. Sprinkle on the
pecans just before serving.

1/4 recipe = 422 calories 3 lean meat, 1 bread, 1 1/2 fruit, 2 fat
exchanges 42 grams carbohydrate, 24 grams protein, 18 grams fat 344 mg
sodium, 503 mg potassium, 54 mg cholesterol

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