Side Pannel
Wild Rice-Turkey Salad
Wild Rice-Turkey Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads, Rice, Diabetic, Poultry
Ingredients List
- 1/2 c Wild rice;
- 1 1/2 c Water;
- 2 c Turkey; cooked chopped
- 1 c Celery; chopped
- 1/2 c Sweet red pepper; Chopped
- -(optional)
- 1/3 c Raisins;
- 1 Apple; chopped
- 1/4 c Green onions; chopped
- 1/4 c Olive oil;
- 2 tb Red or white wine vinegar;
- 1/4 ts Black pepper;
- 1/4 ts Ground nutmeg;
- 2 tb Fresh parsley leaves;
- -chopped
- Chopped pecans; for garnish
Directions
Cook the rice in the water until tender, about 50 minutes. Cut the
turkey into bite-size pieces. Combine all the ingredients ina bowl
and toss. cover and chill until ready to serve. Sprinkle on the
pecans just before serving.
1/4 recipe = 422 calories 3 lean meat, 1 bread, 1 1/2 fruit, 2 fat
exchanges 42 grams carbohydrate, 24 grams protein, 18 grams fat 344 mg
sodium, 503 mg potassium, 54 mg cholesterol
turkey into bite-size pieces. Combine all the ingredients ina bowl
and toss. cover and chill until ready to serve. Sprinkle on the
pecans just before serving.
1/4 recipe = 422 calories 3 lean meat, 1 bread, 1 1/2 fruit, 2 fat
exchanges 42 grams carbohydrate, 24 grams protein, 18 grams fat 344 mg
sodium, 503 mg potassium, 54 mg cholesterol
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