Side Pannel
Wild Thyme Pork Chops
Wild Thyme Pork Chops
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Low Fat, Meat
Ingredients List
- 2 Lean Center Pork Loin Chops --3/4" Thick
- 2 ts Olive Oil
- Salt And Pepper; To Taste
- 2 tb All-Purpose Flour; Or Enough to bread chops
- 4 oz Mushrooms; Sliced Thin
- 2 Cloves Garlic; Minced
- 1 c Nonfat Beef Broth
- 1/3 c White Wine
- 2 Tbsp tomato paste
- 1 1/2 ts Dried Thyme; Or 1 1/2 Tbsp Fresh Thyme, Chopped Fine
- 2 tb Cornstarch
- 1/3 c Cold Water
Directions
Heat 1 tsp olive oil in skillet over med-high heat. Season each chop with
salt and pepper. Coat chops with flour. Brown chops on each side: remove.
Heat remaining oil. Add mushrooms and garlic: cook until mushrooms are
tender, stirring often. Stir in broth, wine, thyme and tomato paste.
Bring to boiling. Return chops to skillet. Cover tightly; cook over low
heat for 5 - 6 min or until chops are just done. Remove chops; keep warm.
Combine water and cornstarch; add to mixture in skillet. Cook over med
heat, stirring constantly, until sauce thickens. Serve over chops.
Serves 2
This is very, very good!!
NOTES : Cal 284.9 Total Fat 7.9g Sat Fat 1.7g Carb 18.6g Fib 1g Pro 33.8g
Sod 366mg CFF 25.3%
salt and pepper. Coat chops with flour. Brown chops on each side: remove.
Heat remaining oil. Add mushrooms and garlic: cook until mushrooms are
tender, stirring often. Stir in broth, wine, thyme and tomato paste.
Bring to boiling. Return chops to skillet. Cover tightly; cook over low
heat for 5 - 6 min or until chops are just done. Remove chops; keep warm.
Combine water and cornstarch; add to mixture in skillet. Cook over med
heat, stirring constantly, until sauce thickens. Serve over chops.
Serves 2
This is very, very good!!
NOTES : Cal 284.9 Total Fat 7.9g Sat Fat 1.7g Carb 18.6g Fib 1g Pro 33.8g
Sod 366mg CFF 25.3%
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