• Prep Time:
  • Cooking Time:
  • Serves: 2 servings

Wild Thyme Pork Chops

  • Recipe Submitted by on

Category: Main Dish, Low Fat, Meat

 Ingredients List

  • 2 Lean Center Pork Loin Chops --3/4" Thick
  • 2 ts Olive Oil
  • Salt And Pepper; To Taste
  • 2 tb All-Purpose Flour; Or Enough to bread chops
  • 4 oz Mushrooms; Sliced Thin
  • 2 Cloves Garlic; Minced
  • 1 c Nonfat Beef Broth
  • 1/3 c White Wine
  • 2 Tbsp tomato paste
  • 1 1/2 ts Dried Thyme; Or 1 1/2 Tbsp Fresh Thyme, Chopped Fine
  • 2 tb Cornstarch
  • 1/3 c Cold Water


Heat 1 tsp olive oil in skillet over med-high heat. Season each chop with
salt and pepper. Coat chops with flour. Brown chops on each side: remove.
Heat remaining oil. Add mushrooms and garlic: cook until mushrooms are
tender, stirring often. Stir in broth, wine, thyme and tomato paste.
Bring to boiling. Return chops to skillet. Cover tightly; cook over low
heat for 5 - 6 min or until chops are just done. Remove chops; keep warm.
Combine water and cornstarch; add to mixture in skillet. Cook over med
heat, stirring constantly, until sauce thickens. Serve over chops.

Serves 2

This is very, very good!!

NOTES : Cal 284.9 Total Fat 7.9g Sat Fat 1.7g Carb 18.6g Fib 1g Pro 33.8g
Sod 366mg CFF 25.3%

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