Side Pannel
Wilted Spinach-And-Citrus Salad
Wilted Spinach-And-Citrus Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads
Ingredients List
- 2 lg Grapefruit
- 2 lg Oranges
- 2 ts Vegetable oil
- 1/2 c Thinly sliced onion,
- -separated into rings
- 1 tb White wine vinegar
- 1 ts Honey
- 1/8 ts Salt
- 8 c Loosely packed torn spinach
- -leaves
- 1/4 c Plain croutons
Directions
Peel and section grapefruit and oranges over a bowl; squeeze membranes to
extract juice. Set sections aside; reserve 1/4 cup juice. Discard
membranes.
Heat oil in a large Dutch oven over medium heat. Add onion, and saute 30
seconds. Stir in reserved juice, vinegar, honey, and salt. Add fruit and
spinach; cook 1 minute or until spinach begins to wilt, tossing gently.
Yield: 4 servings (serving size: 1-1/2 cups salad and 1 tablespoon
croutons).
Per serving: 123 Calories; 3g Fat (18% calories from fat); 4g Protein; 27g
Carbohydrate; 0mg Cholesterol; 145mg Sodium
NOTES : Arrange spinach mixture on individual salad plates; top with
croutons.
extract juice. Set sections aside; reserve 1/4 cup juice. Discard
membranes.
Heat oil in a large Dutch oven over medium heat. Add onion, and saute 30
seconds. Stir in reserved juice, vinegar, honey, and salt. Add fruit and
spinach; cook 1 minute or until spinach begins to wilt, tossing gently.
Yield: 4 servings (serving size: 1-1/2 cups salad and 1 tablespoon
croutons).
Per serving: 123 Calories; 3g Fat (18% calories from fat); 4g Protein; 27g
Carbohydrate; 0mg Cholesterol; 145mg Sodium
NOTES : Arrange spinach mixture on individual salad plates; top with
croutons.
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