• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Wilted Spinach-And-Citrus Salad

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 2 lg Grapefruit
  • 2 lg Oranges
  • 2 ts Vegetable oil
  • 1/2 c Thinly sliced onion,
  • -separated into rings
  • 1 tb White wine vinegar
  • 1 ts Honey
  • 1/8 ts Salt
  • 8 c Loosely packed torn spinach
  • -leaves
  • 1/4 c Plain croutons


Peel and section grapefruit and oranges over a bowl; squeeze membranes to
extract juice. Set sections aside; reserve 1/4 cup juice. Discard

Heat oil in a large Dutch oven over medium heat. Add onion, and saute 30
seconds. Stir in reserved juice, vinegar, honey, and salt. Add fruit and
spinach; cook 1 minute or until spinach begins to wilt, tossing gently.
Yield: 4 servings (serving size: 1-1/2 cups salad and 1 tablespoon

Per serving: 123 Calories; 3g Fat (18% calories from fat); 4g Protein; 27g
Carbohydrate; 0mg Cholesterol; 145mg Sodium

NOTES : Arrange spinach mixture on individual salad plates; top with

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