• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Wilted Spinach Salad with Tangerines

  • Recipe Submitted by on

Category: Fruit, Low Fat, Citrus

 Ingredients List

  • 2 tb Soy sauce; low sodium
  • 2 tb Fresh lemon juice
  • 1 ts Vegetable oil
  • 1/3 c Low sodium chicken broth; or
  • -beef broth
  • 1 1/2 c Sliced fresh mushrooms
  • 1 c Sliced onion
  • 1 c Bean sprouts
  • 5 c Fresh spinach; (torn into
  • -bite-size pieces)
  • 2 Tangerines; peeled,
  • -segmented & seeded


In small bowl, stir together soy sauce, lemon juice and oil; set aside. In
wok or large skillet, heat 3 tablespoons of broth. Stir-fry mushrooms and
onion for 3 minutes over medium-high heat. Remove from pan. Add remaining
broth to pan stir-fry bean sprouts. Remove. Add spinach; toss 1 minute
until leaves begin to wilt. Add mushroom mixture, bean sprouts, tangerines
and soy sauce mixture to wok; toss 1 minute. Serve immediately. Makes 4

PER SERVING: 74 calories (28% cff)

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