• Prep Time:
  • Cooking Time:
  • Serves: 2 Cups

Winter Apple Chutney

  • Recipe Submitted by on

Category: Low Fat, Sauces, Vegetarian, Fruit, Condiments

 Ingredients List

  • 1 c Dried apples
  • -- coarsely chopped
  • 1 c Applesauce
  • 1/3 c Brown rice vinegar
  • 1/3 c Granulated cane juice
  • -OR- maple granules
  • 1 sm Onion; chopped
  • 1/4 c Seedless raisins
  • 1 tb Fresh ginger, minced
  • 1/2 ts Hot sauce, or to taste


Blend the sweetness of apples with the spiciness of onion and hot sauce
for a truly original chutney that adds zip to grain dishes like couscous
or millet.


In a saucepan, combine all ingredients and bring to a boil over moderately
high heat, stirring constantly for 15 minutes. If microwaving, combine
all ingredients in a glass bowl. Microwave uncovered on high until
slightly thickened and bubbling, about 8 minutes.

Let cool slightly. Puree 1/2 cup of the mixture in a blender or food
processor and then mix wtih remaining chutney. Serve at room temperature
or chilled.

Calories per tablespoon: 20
Grams of fat: 0
Percentage fat calories: 0%
Cholesterol: 0 mg.

* Source: Delicious! Collection - compiled and edited by Sue Frederick
* Typed for you by Karen Mintzias

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