Side Pannel
Winter Apple Chutney
Winter Apple Chutney
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Sauces, Vegetarian, Fruit, Condiments
Ingredients List
- 1 c Dried apples
- -- coarsely chopped
- 1 c Applesauce
- 1/3 c Brown rice vinegar
- 1/3 c Granulated cane juice
- -OR- maple granules
- 1 sm Onion; chopped
- 1/4 c Seedless raisins
- 1 tb Fresh ginger, minced
- 1/2 ts Hot sauce, or to taste
Directions
Blend the sweetness of apples with the spiciness of onion and hot sauce
for a truly original chutney that adds zip to grain dishes like couscous
or millet.
DIRECTIONS:
In a saucepan, combine all ingredients and bring to a boil over moderately
high heat, stirring constantly for 15 minutes. If microwaving, combine
all ingredients in a glass bowl. Microwave uncovered on high until
slightly thickened and bubbling, about 8 minutes.
Let cool slightly. Puree 1/2 cup of the mixture in a blender or food
processor and then mix wtih remaining chutney. Serve at room temperature
or chilled.
Calories per tablespoon: 20
Grams of fat: 0
Percentage fat calories: 0%
Cholesterol: 0 mg.
* Source: Delicious! Collection - compiled and edited by Sue Frederick
* Typed for you by Karen Mintzias
for a truly original chutney that adds zip to grain dishes like couscous
or millet.
DIRECTIONS:
In a saucepan, combine all ingredients and bring to a boil over moderately
high heat, stirring constantly for 15 minutes. If microwaving, combine
all ingredients in a glass bowl. Microwave uncovered on high until
slightly thickened and bubbling, about 8 minutes.
Let cool slightly. Puree 1/2 cup of the mixture in a blender or food
processor and then mix wtih remaining chutney. Serve at room temperature
or chilled.
Calories per tablespoon: 20
Grams of fat: 0
Percentage fat calories: 0%
Cholesterol: 0 mg.
* Source: Delicious! Collection - compiled and edited by Sue Frederick
* Typed for you by Karen Mintzias
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