Side Pannel
Winter Vegetable Stew with Cheddar and Croutons
Winter Vegetable Stew with Cheddar and Croutons
- Recipe Submitted by ADMIN on 09/26/2007
Category: Soups, Crockpot
Ingredients List
- 1 Potato; 1/2-inch cubes
- 1 Turnip; 1/2-inch cubes
- 2 Carrots; 1/2-inch slices
- 1 Celery stalk; 1/2" pieces,
- -sliced diagonally
- 1 Leek; white part, 1/2-inch
- -slices
- 14 oz Fat-free chicken broth
- 1 ts Dried savory
- 1/4 ts Black pepper
- 1/4 lb Broccoli florets
- 3 c Croutons; toasted
- 1 c Shredded lowfat cheddar
- -cheese
- Bacos® LF; optional garnish
Directions
WINTER VEGETATABLE STEW WITH CHEDDAR AND CROUTONS: A hearty, flavorful stew
for healthy appetites. And it's vitamin A is okay, courtesy of carrots and
broccoli. Use a 5 to 6 quart cooker. Makes 4 servings.
Combine the potatoes, turnips, carrots, celery, leek, broth, savory and
pepper in an electric slow cooker. Cover and cook on LOW until the
vegetables are tender, 7 to 9 hours (or on HIGH for 4 to 6 hours).
Add the broccoli. Cover and cook until the broccoli is tender, about 15
minutes or longer. Divide the stew among 4 bowls; top each serving with
croutons, cheese, and bacon-flavored bits. Per serving with regular cheddar
cheese: 320 calories, 11 g fat (30% of calories), 6.3 saturated fat, 30 mg
cholesterol, 604 mg sodium, 3.8 g dietary fiber. McEstimates with at-free
cheddar and store bought croutons: PER SERVING: 232 cals, 3.7 g fat (15.3%
cff).
To make toasted croutons, cut 3 slices of crusty bread into 1/2-inch cubes.
Spread the cubes on a baking sheet or perforated pizza pan. Mist the cubes
with nonstick spray, then broil them until they're golden, about 5 minutes.
shake or stir cubes to expose the uncooked sides; broil them until golden,
about 3 minutes.
for healthy appetites. And it's vitamin A is okay, courtesy of carrots and
broccoli. Use a 5 to 6 quart cooker. Makes 4 servings.
Combine the potatoes, turnips, carrots, celery, leek, broth, savory and
pepper in an electric slow cooker. Cover and cook on LOW until the
vegetables are tender, 7 to 9 hours (or on HIGH for 4 to 6 hours).
Add the broccoli. Cover and cook until the broccoli is tender, about 15
minutes or longer. Divide the stew among 4 bowls; top each serving with
croutons, cheese, and bacon-flavored bits. Per serving with regular cheddar
cheese: 320 calories, 11 g fat (30% of calories), 6.3 saturated fat, 30 mg
cholesterol, 604 mg sodium, 3.8 g dietary fiber. McEstimates with at-free
cheddar and store bought croutons: PER SERVING: 232 cals, 3.7 g fat (15.3%
cff).
To make toasted croutons, cut 3 slices of crusty bread into 1/2-inch cubes.
Spread the cubes on a baking sheet or perforated pizza pan. Mist the cubes
with nonstick spray, then broil them until they're golden, about 5 minutes.
shake or stir cubes to expose the uncooked sides; broil them until golden,
about 3 minutes.
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