Side Pannel
Wok Vegetables
Wok Vegetables
- Recipe Submitted by ADMIN on 09/26/2007
Category: Chinese, Vegetables
Ingredients List
- 4 tb Oil
- 4 Cloves garlic
- 1/2 c Cashews for garnish
- GROUP 1:
- 1 c Asparagus
- 1/4 c Carrots
- 1 c Broccoli
- 1 c Potatoes
- 1/2 c Turnips
- GROUP 2:
- 1/2 c Cauliflower
- 1 c Onion
- 1 c Celery
- 1 c String beans
- 1 1/2 c Snow peas
- GROUP 3:
- 1 1/2 c Sprouts
- 1 c Lettuce
- 1 c Tomatoes
- 1 1/2 c Water chestnuts
Directions
Choose at least 2 vegetables from each group; dice them. Heat oil in wok or
large skillet; add garlic. Add group 1 vegetables to hot oil; stir-fry 7
minutes. Add choices from group 2; stir-fry 5 minutes. Add choices from
group 3; stir-fry 5 minutes. Serve over hot rice. Garnish with cashews.
large skillet; add garlic. Add group 1 vegetables to hot oil; stir-fry 7
minutes. Add choices from group 2; stir-fry 5 minutes. Add choices from
group 3; stir-fry 5 minutes. Serve over hot rice. Garnish with cashews.
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