• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Wontons (Cha Yun T'uns) -- Chinese

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1/2 lb Ground chicken; or pork
  • 1/4 lb Raw shrimp; peeled and
  • -deveined, finely chopped
  • 1/2 c Finely shredded and chopped
  • -cabbage
  • 8 Water chestnuts; finely
  • -chopped
  • 2 Green onions; finely chopped
  • 1 tb Lite soy sauce
  • 2 ts Cornstarch
  • 1 ts Sesame oil and rice vinegar
  • 1/4 ts Hot Oriental chili paste
  • 1 pn Salt and white pepper
  • 1 Egg white
  • 24 Wonton wrappers


In bowl, combine chicken, shrimp, cabbage, water chestnuts, green onions,
soy sauce, cornstarch, sesame oil, vinegar, chili paste, salt, and pepper
until well mixed. Stir in egg white until well blended. Chill for 10
minutes. Arrange wonton wrappers on work surface. Place spoonful of filling
on each. Brush edges with bit of water. Fold dough over into triangle;
pinch edges to seal. Press little pleats into the sealed edge for
decoration. Place on nonstick baking sheet lightly dusted with cornstarch.
Cover with dry kitchen towel. Lightly oil bottom of steamer basket with
sesame oil. Arrange dumplings in basket, about 12 at a time. Place over
boiling water. Steam for 4 minutes or until shiny and filling is no longer

Exchanges: Starch Exchange 1&1/2 Very Lean Meat Exchange 1

Calories 162 Total Fat 2g Saturated Fat 1g Cholesterol 63mg
Sodium 110mg Potassium 173mg Carbohydrate 21g Protein 14g

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?