• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

WW Chicken Fontina

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 4 3 ounce
  • 4 ts Margarine
  • 4 ts Flour
  • 4 sl Fontina cheese; 1 oz
  • Sl OR
  • 4 sl Swiss cheese; 1 oz slices
  • 1 c Mushrooms; thinly sliced
  • 1 Clove garlic; minced
  • 1 pk Chicken broth/seasoning;
  • Instant
  • 1 ts Tomato paste
  • 1 ts Salt
  • 1/4 ts Rosemary; ground
  • 4 ts White wine
  • 3/4 c Water
  • 1 Sprig parsley; garnish
  • (chopped)
  • 1 D Pepper
  • Chicken cutlets

 Directions

Top each cutlet with 1 slice cheese and fold chicken to enclose; using meat
mallet, pound open edges to seal. Dust each cutlet with 1 teaspoon flour
and set aside. In 9 inch nonstick skillet heat margarine until bubbly and
hot; add chicken and brown quickly on both sides. Remove chicken from
skillet and set aside. In same skillet combine mushrooms and garlic and
saute until mushrooms are tender; add water, broth mix, tomato paste, and
seasonings and let simmer for 5 minutes. Return chicken to skillet and let
simmer for about 5 minutes, basing frequently with sauce; stir in wine and
serve sprinkled with parsley. Each serving: 3 P, 1/2 V, 1 F, 20 Optional
calories. Per serving: 265 calories; 28 g protein; 14 g fat; 4 g
carbohydrate 175 mg calcium; 862 mg sodium; 82 mg cholesterol.


 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?