Side Pannel
WW Chicken Fontina
Ingredients List
- 4 3 ounce
- 4 ts Margarine
- 4 ts Flour
- 4 sl Fontina cheese; 1 oz
- Sl OR
- 4 sl Swiss cheese; 1 oz slices
- 1 c Mushrooms; thinly sliced
- 1 Clove garlic; minced
- 1 pk Chicken broth/seasoning;
- Instant
- 1 ts Tomato paste
- 1 ts Salt
- 1/4 ts Rosemary; ground
- 4 ts White wine
- 3/4 c Water
- 1 Sprig parsley; garnish
- (chopped)
- 1 D Pepper
- Chicken cutlets
Directions
Top each cutlet with 1 slice cheese and fold chicken to enclose; using meat
mallet, pound open edges to seal. Dust each cutlet with 1 teaspoon flour
and set aside. In 9 inch nonstick skillet heat margarine until bubbly and
hot; add chicken and brown quickly on both sides. Remove chicken from
skillet and set aside. In same skillet combine mushrooms and garlic and
saute until mushrooms are tender; add water, broth mix, tomato paste, and
seasonings and let simmer for 5 minutes. Return chicken to skillet and let
simmer for about 5 minutes, basing frequently with sauce; stir in wine and
serve sprinkled with parsley. Each serving: 3 P, 1/2 V, 1 F, 20 Optional
calories. Per serving: 265 calories; 28 g protein; 14 g fat; 4 g
carbohydrate 175 mg calcium; 862 mg sodium; 82 mg cholesterol.
mallet, pound open edges to seal. Dust each cutlet with 1 teaspoon flour
and set aside. In 9 inch nonstick skillet heat margarine until bubbly and
hot; add chicken and brown quickly on both sides. Remove chicken from
skillet and set aside. In same skillet combine mushrooms and garlic and
saute until mushrooms are tender; add water, broth mix, tomato paste, and
seasonings and let simmer for 5 minutes. Return chicken to skillet and let
simmer for about 5 minutes, basing frequently with sauce; stir in wine and
serve sprinkled with parsley. Each serving: 3 P, 1/2 V, 1 F, 20 Optional
calories. Per serving: 265 calories; 28 g protein; 14 g fat; 4 g
carbohydrate 175 mg calcium; 862 mg sodium; 82 mg cholesterol.
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