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Ww Oven-Fried Pork Chops 5-Points

  • Recipe Submitted by on

Category: Healthy Recipes, Side Dishes

 Ingredients List

  • 6 oz center-cut lean pork loin chop
  • 2 tbsp pineapple juice
  • 1 tbsp low-sodium soy sauce
  • 1⁄4 tsp ground ginger
  • 1⁄8 tsp garlic powder
  • 1 large egg white, lightly beaten
  • 1⁄3 cup dry bread crumbs
  • 1⁄4 tsp dried Italian seasoning
  • 1⁄4 tsp paprika
  • 1 dash garlic powder
  • 1 cooking spray


Preheat oven to 350 degrees.
Trim fat from chops.
Combine juice and next 4 ingredients in a bowl; stir well.
Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
Dip chops in juice mixture, and dredge in breadcrumbs mixture.
Place chops on a broiler pan coated with cooking spray.
Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.

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