• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Yakitori Chicken Kebabs

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 3/4 c Low-sodium teriyaki marinade
  • -and sauce
  • 1/2 c Sliced green onions
  • 2 tb Grated peeled gingerroot
  • 2 ts Dark sesame oil
  • 2 Cloves garlic, minced
  • 1 lb Skinned boned chicken
  • -breasts, cut into 24 pieces
  • 8 lg Green onions
  • 2 md Zucchini, cut into 24 chunks
  • 24 Squares red bell pepper,
  • -(1-inch) (2 large)
  • 24 sm Mushrooms, (3/4 pound)
  • Vegetable cooking spray
  • 3 c Hot cooked soba or rice,
  • -(buckwheat noodles)

 Directions

Combine first 6 ingredients in a bowl; marinate in refrigerator 30 minutes,
stirring occasionally.

Remove green tops from onions, and cut white portion of each onion into 3
pieces; set aside.

Drain chicken, reserving marinade. Thread 3 chicken pieces, 3 onion pieces,
3 zucchini chunks, 3 pepper squares, and 3 mushrooms alternately onto each
of 8 skewers.

Place kebabs on broiler pan coated with cooking spray, and broil 15
minutes, turning occasionally and basting with reserved marinade. Yield: 4
servings (serving size: 2 kebabs and 3/4 cup soba).

Per serving: 563 Calories; 6g Fat (8% calories from fat); 43g Protein; 98g
Carbohydrate; 53mg Cholesterol; 2531mg Sodium

Serving Ideas : Serve over soba.

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