• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Yam and Split Pea Soup with Fresh Ginger

  • Recipe Submitted by on

Category: Soups, Vegetarian

 Ingredients List

  • 2 c Dried split peas
  • 3 md Yams, peeled and diced
  • 3 Leeks, diced
  • 2 tb Sliced fresh ginger
  • 4 Celery stalks, diced
  • 3 Carrots, diced
  • 1 ts Salt
  • 3 tb Braggs aminos
  • Water
  • 1/8 ts Cayenne pepper


Place all the ingredients except the cayenne pepper in a large pot. Add
water so that there are 2 inches of water over the vegetables. Cover, bring
to a boil, turn down the heat and simmer for 2 hours, or until all the
ingredients are mushy. Stir often to prevent sticking. If the soup becomes
too thick while it is cooking, add some boiling water, or your can thin it
with a bit of water at the end of the cooking time for a lighter soup. Add
cayenne pepper, adjust the seasonings, and serve.

From "The High Road to Health" by Lindsay Wagner & Ariane Spade

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