Side Pannel
Yogurt Baked Chicken
Yogurt Baked Chicken
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Poultry
Ingredients List
- 2 Chicken breasts, halved
- 1/2 ts Onion powder
- 1/4 ts Cayenne pepper
- 1/3 c Plain low-fat yogurt
- 1 c Fresh bread crumbs
- 1/2 ts Garlic powder
- 1/8 ts Ground ginger
Directions
Preheat oven to 400F. Lightly spray a medium size shallow baking dish with
vegetable spray. Rinse chicken and pat dry. In a shallow pan, combine bread
crumbs, onion powder, garlic powder, cayenne pepper and ginger. Dip chicken
in yogurt, then into crumb mixture. Place in prepared dish. Bake uncovered,
45 to 50 min, or until tender. Cal: 254, Fat: 5 g.
vegetable spray. Rinse chicken and pat dry. In a shallow pan, combine bread
crumbs, onion powder, garlic powder, cayenne pepper and ginger. Dip chicken
in yogurt, then into crumb mixture. Place in prepared dish. Bake uncovered,
45 to 50 min, or until tender. Cal: 254, Fat: 5 g.
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