• Prep Time:
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  • Serves: 1 Servings

Yogurt / Fruit Smoothie

  • Recipe Submitted by on

Category: Beverages

 Ingredients List

  • 1 c Berry flavored lowfat
  • -yogurt
  • 1 Ripe banana
  • 1 c Berry flavored juice
  • 1/2 c Crushed ice


One of several tasty ideas to make getting enough calories and protein
easy. They are a great way to get the nutrition you need even when you're
not feeling well.

Mix in blender. Approximately 230 calories, 4 gm. protein per cup. Low
Lactose, low fat.

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