• Prep Time:
  • Cooking Time:
  • Serves: 10 Servings

Yogurt Topping or Dip

  • Recipe Submitted by on

Category: Diabetic, Dips

 Ingredients List

  • 2 ts Minced Onion; Dehydrated
  • 1/2 ts Salt
  • 1 ts Dried Parsley Flakes; Or To
  • -Taste, Up To 1 Tbl
  • 1/8 ts Garlic Powder
  • 1 c Plain Low-Fat Yogurt; 8 0Z
  • 1/4 c Miracle Whip® Light


Stir together onions, salt, parsley and garlic powder to blend well in a
small bowl. Add yogurt and miracle whip to dry ingredients and mix lightly
but thoroughly. Refridgerate until needed. (I prefer to make this at least
24 hours before serving to let the flavors blend well) Serve with fresh
vegetables as a dip or a dressing, or as a topping for baked potatoes.
Serve 2 tablespoons per serving.

NOTES : Exchanges per serving: 2 tablespoons may be considered free. 1/4
cup is 1 vegetable.

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