Side Pannel
Zesty Bean Burritos
Ingredients List
- 1 lb Ground turkey breast or
- -extra lean ground beef
- 1/2 c Chopped onion
- 1 cn (16-oz) refried beans
- 1 c Salsa
- 1 md Green bell pepper;
- -chopped
- 2 oz Shredded Mozzarella cheese
- 10 8-inch flour tortillas
Directions
Heat oven to 350 degrees. Spray 15x10x1-inch baking pan with nonstick
cooking spray. In large nonstick skillet, brown ground turkey with onion
over medium- high heat. Stir in refried beans, salsa and bell pepper. Bring
to a boil. Reduce heat; cook 5 minutes or until thoroughly heated, stirring
occasionally. Stir in cheese. Spoon 1/2 cup turkey mixture down center of
each tortilla. To fold, bring top and bottom of tortillas slightly toward
center; fold sides toward center, slightly overlapping. Place, seam side
down, on spray-coated pan. Bake at 350 for 10-15 minutes or until
thoroughly heated. 10 burritos. MICROWAVE DIRECTIONS: Prepare burritos as
directed above. Place 2 burritos on microwave-safe plate; cover with
microwave-safe paper towel. Microwave on HIGH for 1-1/2 to 2-1/2 minutes or
until thoroughly heated. Repeat with remaining burritos. TIP: If necessary,
soften tortillas according to package directions.
CALORIES: 310 SODIUM: 760MG
CHOLESTEROL: 35MG FAT: 6G
CARBOHYDRATE: 43G SAT: 2G
cooking spray. In large nonstick skillet, brown ground turkey with onion
over medium- high heat. Stir in refried beans, salsa and bell pepper. Bring
to a boil. Reduce heat; cook 5 minutes or until thoroughly heated, stirring
occasionally. Stir in cheese. Spoon 1/2 cup turkey mixture down center of
each tortilla. To fold, bring top and bottom of tortillas slightly toward
center; fold sides toward center, slightly overlapping. Place, seam side
down, on spray-coated pan. Bake at 350 for 10-15 minutes or until
thoroughly heated. 10 burritos. MICROWAVE DIRECTIONS: Prepare burritos as
directed above. Place 2 burritos on microwave-safe plate; cover with
microwave-safe paper towel. Microwave on HIGH for 1-1/2 to 2-1/2 minutes or
until thoroughly heated. Repeat with remaining burritos. TIP: If necessary,
soften tortillas according to package directions.
CALORIES: 310 SODIUM: 760MG
CHOLESTEROL: 35MG FAT: 6G
CARBOHYDRATE: 43G SAT: 2G
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