Side Pannel
Zesty "Fried" Chicken
Ingredients List
- 2 tb Cornmeal
- 1 ts Paprika
- 1/2 ts Salt
- 1/2 ts Garlic powder
- 1/2 ts Pepper
- 1/4 ts Cumin
- 1 lb Boned and skinned chicken
- -breast halves, 4 halves
- Vegetable oil spray
Directions
In a mixing bowl combine all ingredients except chicken and vegetable oil
spray. Rinse chicken (do not pat dry); coat chicken evenly on all sides
with cornmeal mixture.
Spray large skillet with vegetable oil spray. Heat over medium-high heat.
Cook for 8-10 minutes or till no longer pink, turning occasionally to brown
evenly on all sides.
Per serving: 149 Calories; 2g Fat (13% calories from fat); 27g Protein; 4g
Carbohydrate; 66mg Cholesterol; 345mg Sodium
spray. Rinse chicken (do not pat dry); coat chicken evenly on all sides
with cornmeal mixture.
Spray large skillet with vegetable oil spray. Heat over medium-high heat.
Cook for 8-10 minutes or till no longer pink, turning occasionally to brown
evenly on all sides.
Per serving: 149 Calories; 2g Fat (13% calories from fat); 27g Protein; 4g
Carbohydrate; 66mg Cholesterol; 345mg Sodium
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