• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Zesty "Fried" Chicken

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 2 tb Cornmeal
  • 1 ts Paprika
  • 1/2 ts Salt
  • 1/2 ts Garlic powder
  • 1/2 ts Pepper
  • 1/4 ts Cumin
  • 1 lb Boned and skinned chicken
  • -breast halves, 4 halves
  • Vegetable oil spray


In a mixing bowl combine all ingredients except chicken and vegetable oil
spray. Rinse chicken (do not pat dry); coat chicken evenly on all sides
with cornmeal mixture.

Spray large skillet with vegetable oil spray. Heat over medium-high heat.
Cook for 8-10 minutes or till no longer pink, turning occasionally to brown
evenly on all sides.

Per serving: 149 Calories; 2g Fat (13% calories from fat); 27g Protein; 4g
Carbohydrate; 66mg Cholesterol; 345mg Sodium

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