Side Pannel
Zesty Homemade Chili
Ingredients List
- 2 lb Ground beef
- 1 lg Onion; chopped
- 1 Green pepper, chopped
- 1 cn (8 oz) tomato sauce
- 1 c Water
- 1 tb Chili powder
- 1/2 ts Cayenne pepper
- 1/2 ts Black pepper
- 1/2 ts Oregano
- 1 ts Ground cumin
- 2 cl Garlic; finely chopped
- 1 ts Salt
- 1 cn (16 oz) kidney beans;
- -drained and rinsed
Directions
Heat cooker, brown meat, onion, and green pepper. Add remaining
ingredients, except kidney beans. Close cover securely. Place pressure
regulator on vent pipe. COOK 5 MINUTES with pressure regulator rocking
slowly. Let pressure drop of its own accord. Stir in kidney beans and heat
through. 8 servings
Per servings: 302 calories, 15 g fat, 76 mg cholesterol Formatted by Mary
Wilson, BWVB02B of San Diego.
ingredients, except kidney beans. Close cover securely. Place pressure
regulator on vent pipe. COOK 5 MINUTES with pressure regulator rocking
slowly. Let pressure drop of its own accord. Stir in kidney beans and heat
through. 8 servings
Per servings: 302 calories, 15 g fat, 76 mg cholesterol Formatted by Mary
Wilson, BWVB02B of San Diego.
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