• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Zesty Turkey and Rice

  • Recipe Submitted by on

Category: Poultry, Rice, Casseroles

 Ingredients List

  • 1 2/3 c Chicken stock
  • 1 ts Dried basil leaves; crushed
  • 1/4 ts Garlic powder
  • 1/4 ts Hot pepper sauce
  • 1 lb Canned stewed tomatoes
  • 3/4 c Uncooked long grain rice
  • 1 c Frozen peas
  • 2 c Cooked turkey or chicken;
  • -cubed

 Directions

1. Combine first 5 ingredients in a saucepan over medium high heat. Bring
to a boil. Stir in rice. Reduce heat to low.

2. Cover and cook 20 minutes. Stir in peas and turkey.

3. Cover and cook 5 minutes more or until rice is done and most of liquid
is absorbed.

Per serving: calories 332, fat 4.4g, 12% calories from fat, cholesterol
53mg, protein 28.1g, carbohydrates 42.5g, fiber 2.3g, sodium 608mg.

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