• Prep Time:
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  • Serves: 6 Servings

Zippy Cauliflower

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 3 c Cauliflower
  • 1 tb All purpose flour
  • 1/4 ts Salt
  • 3/4 c Skim milk
  • 2 tb Chopped green chilies
  • 1/2 ts Low fat margarine
  • 1/8 ts Red (cayenne) pepper
  • 1/8 ts Pepper
  • 1/2 c Shredded low fat cheddar ch
  • 1/4 c Fresh bread crumbs


Preheat oven to 350F. Steam cauliflower just until tender; drain. Melt
margarine in a medium size saucepan over medium heat. In a jar with a lid
combine flour, red pepper, salt, pepper, and milk; shake until blended.
Slowly add to margarine in saucepan, stirring constantly until smooth.
Add cheese and continue stirring until smooth and slightly thickened. Stir
in chilies. Arrange cauliflower in a 2 quart baking dish; pour sauce over
cauliflower, then sprinkle with bread crumbs. Bake 10 to 15 min or until
bubbling. Cal: 73 Fat 2g.

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