• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Zoo Keeper's Chicken

  • Recipe Submitted by on

Category: Low Fat, Poultry, Diabetic

 Ingredients List

  • 2 Whole chicken breast,
  • -skinned and boned
  • 1 c Nonfat milk
  • 1 tb Cornstarch
  • 1 tb Sherry
  • ds Nutmeg
  • Salt and pepper to taste


Brown chicken breast in nonstick skillet that has
been sprayed with vegetable cooking spray.
While chicken is browning, combine milk,
cornstarch, sherry, salt and pepper and nutmeg. Stir
till well combined. When chicken is thoroughly cooked,
stir milk/cornstarch mixture into skillet, stirring
constantly until the sauce is thickened and bubbly. To
serve sprinkle with Parmesan cheese if desired. You
can also stir in chopped, cooked broccoli at serving
time, and then just add a salad and a starch.

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