• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Zucchini Chili

  • Recipe Submitted by on

Category: Vegetarian, Main Dish

 Ingredients List

  • 6 tb Olive oil
  • 1 1/2 c Zucchini, cut into 1/2-inch
  • --cubes (about 2 small)
  • 1 c Onion, yellow; coarsely
  • --chopped
  • 2 Garlic cloves; crushed
  • 1 c Green pepper; cut into 1/2-
  • --inch cubes
  • 2 c Tomatoes, canned; crushed
  • 1 tb Chili powder
  • 1 1/2 ts Cumin
  • 1 1/2 ts Oregano; dried
  • 1/4 c Parsley, fresh; minced
  • Salt and pepper to taste
  • 2 c Beans, canned (Kidney and/or
  • --garbanzo); drained


Heat olive in a large skillet. Add zucchini, onion, garlic and green
pepper. Saute 10 minutes until softened.

Transfer to a saucepan and add tomatoes, chili powder, cumin, oregano,
parsley, salt and pepper. Cook over low heat, uncovered, for 10 minutes.
Stir in beans and cook 10 minutes more on low heat. Adjust seasonings.

Serve chili rolled up in a warm flour tortilla or on a bed of brown rice.
Serves 4.

Variation: Substitute unpeeled medium eggplant, cut into 1/2-inch cubes,
for the zucchini.

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