• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Zucchini Frittata

  • Recipe Submitted by on

Category: Vegetables, Main Dish, Vegetarian

 Ingredients List

  • 2 tb Salad oil
  • Small onion, finely chopped
  • Clove garlic, minced/pressed
  • 2 x Large Swiss Chard *
  • Med-sized zucchini chopped
  • 6 x Eggs
  • 1/8 ts Pepper
  • 1/4 ts Dry basil
  • 1/4 ts Oregano leaves
  • 1 c 3oz. grated Parmesan cheese


A frittata is a flat omelet with a meledy of vegetables and herbs mixed
into it. This recipe calls for zucchini and chard, but you can substitute
any summer squash for zucchini, and spinach for the chard.

* Swiss chard leaves (including stems), coarsley chopped

Heat oil in a wide frying pan over medium heat. Add onion,
garlic,chard, and zucchini; cook, stirring ocasionally, until vegetables
are soft (about 5 minutes). Remove from heat and let cool slightly.

Beat eggs lightly with pepper, basil, and oregano. Stir in cheese and
vegetables. Pour into a greased 9-inch pie pan. Bake in a 350 degree
oven for 25 to 30 minutes or until puffed and brown. Serve hot or at room

Per serving: 14 grams protein, 4 grams carbohydrates, 269 milligrams
cholestrol, 204 calories

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