• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Zucchini Frittata

  • Recipe Submitted by on

Category: Vegetables, Main Dish, Vegetarian

 Ingredients List

  • 2 tb Salad oil
  • Small onion, finely chopped
  • Clove garlic, minced/pressed
  • 2 x Large Swiss Chard *
  • Med-sized zucchini chopped
  • 6 x Eggs
  • 1/8 ts Pepper
  • 1/4 ts Dry basil
  • 1/4 ts Oregano leaves
  • 1 c 3oz. grated Parmesan cheese

 Directions

A frittata is a flat omelet with a meledy of vegetables and herbs mixed
into it. This recipe calls for zucchini and chard, but you can substitute
any summer squash for zucchini, and spinach for the chard.

* Swiss chard leaves (including stems), coarsley chopped

Heat oil in a wide frying pan over medium heat. Add onion,
garlic,chard, and zucchini; cook, stirring ocasionally, until vegetables
are soft (about 5 minutes). Remove from heat and let cool slightly.

Beat eggs lightly with pepper, basil, and oregano. Stir in cheese and
vegetables. Pour into a greased 9-inch pie pan. Bake in a 350 degree
oven for 25 to 30 minutes or until puffed and brown. Serve hot or at room
temperature.

Per serving: 14 grams protein, 4 grams carbohydrates, 269 milligrams
cholestrol, 204 calories

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?