Side Pannel
Zucchini, Green Peppers and Tomato
Zucchini, Green Peppers and Tomato
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 1 ts Cumin seeds
- 1 1/2 ts Fresh green chilies; seeded
- -and minced
- 1 pn (small) asafoetida (hing)
- -powder
- 1 ts Turmeric
- 2 sm Green peppers; diced
- -into 1/2 inch squares
- 6 md Zucchinis; cut into 1/2
- -inch cubes
- 1 ts Ground coriander
- 6 md Tomatoes; blanched,
- -peeled and cut into eighths
- 1 1/2 ts Salt
- 1 ts Brown sugar
- 1 tb Chopped fresh parsley or
- -cilantro
Directions
This is one of my favorite quick dinner recipes, usually served over rice
or couscous. Its adapted from a Hare Krishna cookbook, -Great Vegetarian
Dishes, Over 240 recipes from around the world- by Kurma dasa.
1. Saute the cumin seeds in a couple of tablespoons of water or vegetable
broth in a large, heavy non-stick pan or wok until the seeds darken a few
shades. Add the chilies, asafoetida and turmeric and a couple more
tablespoons of water or broth and stir briefly. Add the green peppers and
stir-fry for 2 to 3 minutes.
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