• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Zucchini, Green Peppers and Tomato

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 ts Cumin seeds
  • 1 1/2 ts Fresh green chilies; seeded
  • -and minced
  • 1 pn (small) asafoetida (hing)
  • -powder
  • 1 ts Turmeric
  • 2 sm Green peppers; diced
  • -into 1/2 inch squares
  • 6 md Zucchinis; cut into 1/2
  • -inch cubes
  • 1 ts Ground coriander
  • 6 md Tomatoes; blanched,
  • -peeled and cut into eighths
  • 1 1/2 ts Salt
  • 1 ts Brown sugar
  • 1 tb Chopped fresh parsley or
  • -cilantro


This is one of my favorite quick dinner recipes, usually served over rice
or couscous. Its adapted from a Hare Krishna cookbook, -Great Vegetarian
Dishes, Over 240 recipes from around the world- by Kurma dasa.

1. Saute the cumin seeds in a couple of tablespoons of water or vegetable
broth in a large, heavy non-stick pan or wok until the seeds darken a few
shades. Add the chilies, asafoetida and turmeric and a couple more
tablespoons of water or broth and stir briefly. Add the green peppers and
stir-fry for 2 to 3 minutes.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?