• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Zucchini Meatball Stew

  • Recipe Submitted by on

Category: Main Dish, Rice, Vegetables, Diabetic

 Ingredients List

  • 1 oz Ground beef;
  • 1/2 c Ground zucchini;
  • 1 ts Onion; finely chopped
  • 1 Egg;
  • 1/4 c Rice;
  • ds Oregano, cumin, garlic salt;
  • ds Ground pepper;
  • 1 c Beef broth;
  • 1 lg Tomato; diced
  • 1 ts Parsley; chopped
  • 1 tb Salt and pepper to taste


Combine ground beef, zucchini, onion, egg, rice, and seasonings; mix
thoroughly. Shape into small meatballs. Combine beef broth, tomato,
and parsley in saucepan; heat to boil. Drop meatballs into hot
broth, one at a time. Cover and simmer 30 to 40 minutes. Add salt
and pepper.

Microwave: Cook beef broth, tomato, and parsley on High for 3 minutes,
covered. Drop Meatballs into broth. Cook on High for 5 minutes.
Hold 10 minutes. Add salt and pepper.

Food Exchange per serving: 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE + 1

Souce: The Complete Diabetic Cookbook by Mary Jane Finsand

Brought to you and yours via Nancy O'Brion and her Meal-Master

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