• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Zucchini Oven Fries

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 4 lg Zucchini
  • 3 tb Olive oil
  • 1 Egg; lightly beaten
  • 1 tb Milk
  • 1/2 c Ritz cracker crumbs
  • 1/2 c Romano cheese; grated
  • Salt and pepper; to taste


Trim and peel zucchini and half them lengthwise. Scoop out seeds and cut
squash into french fry sized pieces. Transfer to a bowl. Set oven at 400
degrees. Grease a rimmed baking sheet with 2 tablespoons of the olive oil.
Combine milk and egg in small bowl. Pour it over zucchini and toss well.
Mix cracker crumbs, cheese, salt and pepper; put on a plate. Using tongs
lift zucchini, one spear at a time, from the egg mixture. Shake off excess
liquid. Dip each spear into crumb mixture, coating evenly. Transfer to
baking sheet. Sprinkle with any remaining crumbs and drizzle with remaining
1 tablespoon of olive oil. Bake in oven for 5 minutes. With spatula, turn
fries over and continue baking for another 5 minutes, or until crumbs are
brown and zucchini is tender when pierced with a skewer. Transfer to a
plate and seve at once. Recipe by "Food for Thought" Friends of the
Centerville Public Library...formatted by Tom Orton Tom's Notes:.... well,
of course, I added a couple of teaspoons of garlic powder to the
crumb/cheese mixture!!... Enjoy....Tom, SC P Gardens. Lynn Thomas' notes:
Made this 10-24-97; used roasted garlic flavored oil and breaded the sticks
by putting in a bag with crumbs and shaking. Delicious dish and easy to do.

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