Side Pannel
Zucchini Soup with Herbs
Zucchini Soup with Herbs
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Vegetables, Crockpot
Ingredients List
- Ingredients;
- 5 c Zucchini; chopped
- 1 lg Potato; peeled
- -cut into 1" cubes
- 1 c Water;
- 3 Green onions;
- -thinly sliced
- 1 tb Margarine; melted
- -reduced calorie
- 1/2 c Water
- 1 1/2 ts Dried whole tarragon;
- 1/2 ts Bouillon gramules;
- -chicken-flavored
- 1/2 c Skim milk;
Directions
Combine zucchini, potato, and 1 cup water in a small Dutch oven.
Cover and bring to a boil. Boil 10 mins or until crisp-tender (do
not DRAIN). Saute onions in margarine until tender; add to zucchini
and potato. Add 1/2 c water, tarragon, and bouillon granules stirring
to blend. Add skim milk, and cook over medium heat until thoroughly
heated.
Exchanges: 1 Starch; Chol: Tr.; Calories: 94; Carbo: 18 gm Protein: 3
gm; Fat: 2 gm; Fiber: 1 gm; Sodium: 53 mg
Reformated for you and yours via Nancy O'brion and her Meal-Master
(From Jungle.Boy via GEnie)
Cover and bring to a boil. Boil 10 mins or until crisp-tender (do
not DRAIN). Saute onions in margarine until tender; add to zucchini
and potato. Add 1/2 c water, tarragon, and bouillon granules stirring
to blend. Add skim milk, and cook over medium heat until thoroughly
heated.
Exchanges: 1 Starch; Chol: Tr.; Calories: 94; Carbo: 18 gm Protein: 3
gm; Fat: 2 gm; Fiber: 1 gm; Sodium: 53 mg
Reformated for you and yours via Nancy O'brion and her Meal-Master
(From Jungle.Boy via GEnie)
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