Side Pannel
Zucchini-Tomato Tian
Ingredients List
- 4 tb Extra virgin olive oil
- 4 lg Onions; sliced
- 2 ts Thyme; fresh, chopped
- 8 lg Plum tomatoes
- 1 1/2 lb Zucchini; small
Directions
NUTRITIONAL INFORMATION/SERV
x 120 calories
x 3 g protein
x 13 g carbohydrate
x 7 g fat
x 0 cholesterol
x 212 mg sodium
1. Preheat oven to 375F. In skillet, heat 1 T oil over medium heat. Add
onions; saute 10 minutes, or until tender. Add 1 t thyme and 1/4 t each
salt and pepper.
2. Cut each tomato lengthwise into 4 slices. Slice zucchini crosswise
into 1/2-inch diagonal slices. Arrange tomate, zucchini and onion slices
in rows across width of 2 1/2 qt shallo baking dish.
3. In small bowl, combine remaining 3 T oil, 1/2 t salt and 1/4 t pepper;
mix. Drizzle over vegetables. Cover tightly with foil. Bake 15 minutes;
uncover. Bake 30 minutes or until vegetables are tender; let stand 10
miutes before serving.
*Tian is the name of both a layered vegetable mixture and the baking dish
it's cooked in, Provence, Franc.
x 120 calories
x 3 g protein
x 13 g carbohydrate
x 7 g fat
x 0 cholesterol
x 212 mg sodium
1. Preheat oven to 375F. In skillet, heat 1 T oil over medium heat. Add
onions; saute 10 minutes, or until tender. Add 1 t thyme and 1/4 t each
salt and pepper.
2. Cut each tomato lengthwise into 4 slices. Slice zucchini crosswise
into 1/2-inch diagonal slices. Arrange tomate, zucchini and onion slices
in rows across width of 2 1/2 qt shallo baking dish.
3. In small bowl, combine remaining 3 T oil, 1/2 t salt and 1/4 t pepper;
mix. Drizzle over vegetables. Cover tightly with foil. Bake 15 minutes;
uncover. Bake 30 minutes or until vegetables are tender; let stand 10
miutes before serving.
*Tian is the name of both a layered vegetable mixture and the baking dish
it's cooked in, Provence, Franc.
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