• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Zucchini/mushroom Soup

  • Recipe Submitted by on

Category: Vegetarian, Soups

 Ingredients List

  • 1 sm Onion; chopped
  • 1 tb Oil
  • 4 md Zucchini; chopped
  • 1/2 lb Mushrooms; chopped
  • 6 c ;water
  • 1/2 c Rolled oats
  • 1/2 ts Salt (optional)
  • 2 tb Parsley; finely chopped


Saute onion in oil until clear. Add zucchini and mushrooms. Saute 5
minutes longer. Add water, oats and seasonings. Simmer 12 minutes. Pour
into a blender.
Blend until creamy. Return mixture to a pot and reheat. Serve hot.

Per serving: 84 cal; 3 g prot; 12 g carb; 3 g fat (34% of total calories);
33 mg calcium; 1 mg iron; 5 mg sod; 3 g fiber

Simply Vegan by Debra Wasserman/MM by DEEANNE

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