Side Pannel
Zucchini/mushroom Soup
Zucchini/mushroom Soup
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Soups
Ingredients List
- 1 sm Onion; chopped
- 1 tb Oil
- 4 md Zucchini; chopped
- 1/2 lb Mushrooms; chopped
- 6 c ;water
- 1/2 c Rolled oats
- 1/2 ts Salt (optional)
- 2 tb Parsley; finely chopped
Directions
Saute onion in oil until clear. Add zucchini and mushrooms. Saute 5
minutes longer. Add water, oats and seasonings. Simmer 12 minutes. Pour
into a blender.
Blend until creamy. Return mixture to a pot and reheat. Serve hot.
Per serving: 84 cal; 3 g prot; 12 g carb; 3 g fat (34% of total calories);
33 mg calcium; 1 mg iron; 5 mg sod; 3 g fiber
Simply Vegan by Debra Wasserman/MM by DEEANNE
minutes longer. Add water, oats and seasonings. Simmer 12 minutes. Pour
into a blender.
Blend until creamy. Return mixture to a pot and reheat. Serve hot.
Per serving: 84 cal; 3 g prot; 12 g carb; 3 g fat (34% of total calories);
33 mg calcium; 1 mg iron; 5 mg sod; 3 g fiber
Simply Vegan by Debra Wasserman/MM by DEEANNE
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