Preheat oven to 375 degrees. 1. Chop dates and walnuts. 2. Mash overrripe bananas. 3. Combi
Side Pannel
Low Fat
Green Bean Salad with Almonds
Place almonds in a small nonstick saute pan. Lightly toast over medium-high heat, about 3 minutes. A
Bruschetta with Grilled Red and Yellow Peppers and Blue Cheese
Combine the oil, basil, salt and pepper and mix well. On a heated grill, grill the 4 peppers, th
Crushed new potatoes and shoots
1. Add the potatoes to a pan of boiling salted water and simmer for 15-20 mins, until almost tende
Low Fat Vanilla Bean Frozen Yogurt
Combine sugar and the seeds from the vanilla bean in the blender and blend until fine. Whisk both
Broccoli Grape and Cucumber Salad
1. In a medium bowl, stir together chopped broccoli, diced cucumber, chopped grapes, diced onion an
Roasted Vegetable lasagna- III
For Marinara Sauce: In a large sauce pan, heat olive oil over medium heat and add chopped onion. Sa
Broccoli, Ham, and Mozzarella Baked with Eggs
Heat oven to 375F/190C. Spray a 9"x12" casserole dish with non-stick spray. (The dish can be slig
Spicy Tequila Sunrise
1. In cocktail shaker or glass, muddle the jalapeno and lime. Add the agave, tequila, and orange j
Taco Soup- Diet Recipe!
In a non stick saucepan over medium high heat, brown 100g lean ground beef with 2 cloves minced garl
Lemon Chicken Schnitzel with Low-Fat Mushroom Sauce
SCHNITZEL: 1.) Mix together the Breadcrumbs, Parmesan, Lemon Rind, Parsley, Garlic Powder and sea
Low-Fat Dessert - - Grape Salad
Remove stems from grapes and rinse. Beat sour cream, cream cheese, granulated sugar and vanilla with
Romesco-Style Roasted Pepper Dip
Preheat broiler. Line heavy large baking sheet with foil. Arrange peppers cut side down in center
Kasha Pilaf (Moosewood)
In a large skillet, saute the onions, celery, and garlic in the oil for about 10 minutes, until the
Potatoes Anna (With Two Kinds of Potatoes)
For best results, this dish requires a burner-to-oven pan or shallow dish. Slice potatoes thinly, ke
Pasta with Vegetables
Start a pot of water on high for the pasta, and put a large non-stick skillet on medium high heat (n
Cranberry Orange Muffins
Mix dry ingredients (1st group) in med-large bowl. Mix wet ingredients (2nd group) separately. Combi
Twenty-Minute Ff Couscous
Place a large skillit over medium heat. Pour about 1/2-3/4 c of cooking sherry in. Chop up 1 onion
Pumpkin Leather
liberally spray 15x10" nonstick jelly roll pan with no-stick cooking spray, or line bottom & sides w
Sweet Potato Polenta
Tiny bits of orange potato add flavor and texture to the golden cornmeal. Preheat oven to 400F. In
