1. Preheat oven to 350 degrees. Spray muffin tin with non-stick cooking spray, or line with silicone
Side Pannel
High Protein
Protein Energy Balls
Mix dry ingredients. Mix in PB and honey well. Refrigerate for at least 1 hour. Roll into balls.
PBJ Protein Oats
1. Combine oats and water in a small saucepan and bring to a boil. 2. Reduce heat and let oatmeal s
Healthy Spinach Quiche
1. Preheat oven to 350. 2. Grease 9 inch x 1 1/2 inch deep pie plate (I used Pam Olive Oil Spray).
No-Bake Chocolate Peanut Butter Protein Balls
1. Mix peanut butter, agave nectar, protein powder, sea salt and water in a large bowl. 2. Roll m
Garlic Parmesan Roasted Potatoes-IV
Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Pl
Skinny Cobb Salad {Low Carb, Low Calorie, Low Fat & High Protein}
1. Spray a large pan with cooking spray and preheat over medium/high heat. 2. Add the bacon i
Corn Casserole Recipes
1. In a skillet over medium high heat, melt butter. Whisk in the flour and then pour in the chicken
Slow Cooker Spiced White Hot Chocolate Recipe
Place all ingredients in a slow cooker and cook on low for 2 1/2 - 3 1/2 hours, stirring occas
Mashed Potatoes Recipe
1. Spray the inside of a slow cooker with cooking spray. Add chopped potatoes. Cover and cook 2 hour
Oatmeal Brulee Recipes
1. Heat the milk in a saucepan until little bubbles form around the edges and add the oats. Cook gen
No-Bake Energy Bites (aka Peanut Butter Oatmeal Protein Bites)
Stir all ingredients together in a medium bowl until thoroughly mixed. Let chill in the refri
Horchata (Cinnamon Rice Milk)
In a large saucepan, combine rice, water and cinnamon stick. Set aside for 3 hours. After 3 h
High Protein Cinnamon Rolls
First, slice the bread into 3 long strips. Flatten and stretch it as much as you can. Gently! Mix 2
High Protein Quinoa Almond Berry Salad
1. Cook quinoa according to package directions. 2. Meanwhile, chop the fruit and place in a large
