Place potatoes in a large pot with skins on. Add water to cover by 2", season with salt, and bring
Side Pannel
African
Crockpot West African Nut Butter Chicken with Cauliflower Rice
1. Place chicken pieces in bottom of large crockpot. Saute onion in 1/2 tablespoon coconut oil over
West African Peanut Soup
1. In a medium Dutch oven or stock pot, bring the broth to a boil. 2. Add the onion, ginger, gar
African Sweet Potato Soup with Peanut Butter and Black Beans
1. Heat the olive oil in a large soup pot. Add the curry paste and cinnamon. Stir for a minute so
Pickled African Peaches
Haven't made this for a couple of years, but it's pretty tasty. Saute onions in olive oil for five m
Spiced Vegetables
Depending on the size of the potatoes, either leave them whole or quarter them, but do not cut them
Avocado Stuffed with Smoked Fish (West Africa)
* the yolks rubbed through a sieve and the whites finely chopped. ** each cut about 1/4 inch wide a
Karamu Chicken
In a large skillet over low heat, saute the chicken pieces in 1/3 cup of the French dressing until l
Dovi (Peanut Butter Stew)
Melt butter in a large stew pot over moderate heat; add onions, saute until golden brown. Add garlic
Wat Spices
The following spice mixtures are just samples of how to make each mixture. There are many many varie
Sesame Crunch Chicken
In a large bowl, combine the evaporated milk, 2 tablespoons of the Worcestershire sauce, the salt, g
Zhug
The following spice mixtures are just samples of how to make each mixture. There are many many varie
Harissa (Very Hot)
The following spice mixtures are just samples of how to make each mixture. There are many many varie
West African Groundnut Stew
Boil the potatoes till they are just tender. Saute the garlic & ginger with the spices for 1 minute
Banana-Coconut Bake
Heat oven to 375F. Cut bananas crosswise into halves. Cut each half lengthwise into halves and arran
Dukka
The following spice mixtures are just samples of how to make each mixture. There are many many varie
Zucchini with Peanuts
Simmer the zucchini whole in about 1/2 c salted water until very tender, about 10 minutes. Combine
Shoko (Beef and Spinach Stew)
1. Reserve 1/2 cup of juice from the canned tomatoes, and discard the rest of the juice. Combine t
Groundnut Stew
Saute the onions in the oil for 10 minutes. Stir in the cayenne & garlic & saute for a couple more
