Side Pannel
Frozen Breakfast Quesadillas
Frozen Breakfast Quesadillas
- Recipe Submitted by Herb on 11/09/2014
Category: Corn, Eggs, Breakfast
Ingredients List
- 1 large egg
- 3 egg whites
- 1/2 cup black beans, rinsed and drained
- 1/2 cup corn, rinsed and drained
- 1/4 red onion, minced
- 2 tbsp. chopped cilantro
- 3/4 cup reduced fat shredded cheese
- 1/2-1 tbsp. taco seasoning
- 3 low carb 8 inch tortillas (2 pts. each)
Directions
1. Whisk the egg whites and egg together. Scramble in a skillet coated with cooking spray and set aside.
2. In a large bowl combine the black beans, corn, scrambled eggs, onion, cilantro, shredded cheese, and taco seasoning.
3. Place 1/3 of the mixture in each tortilla and fold over.
4. Place in the freezer on a plate or baking sheet lined with parchment for one hour. Remove and wrap individually to store or place in a freezer safe bag.
5. To reheat, take out the quesadilla and microwave until cheese is melted.
6. To reheat in a skillet, first microwave it to defrost and then warm in a skillet to get the outside nice and crispy.
2. In a large bowl combine the black beans, corn, scrambled eggs, onion, cilantro, shredded cheese, and taco seasoning.
3. Place 1/3 of the mixture in each tortilla and fold over.
4. Place in the freezer on a plate or baking sheet lined with parchment for one hour. Remove and wrap individually to store or place in a freezer safe bag.
5. To reheat, take out the quesadilla and microwave until cheese is melted.
6. To reheat in a skillet, first microwave it to defrost and then warm in a skillet to get the outside nice and crispy.
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