Side Pannel
Cheesy ground beef and rice
Cheesy ground beef and rice
- Recipe Submitted by Healthy Recipes on 03/05/2014
Category: Pasta, Rice & Grains
Ingredients List
- 1 lbs ground beef (lowest fat amount possible)
- 2 onions, diced
- 2 teaspoons garlic powder
- 1 small can tomato sauce
- 1 cup cooked rice
- 1 cup chicken broth
- 1 cup sour cream (use fat free)
- 2 cups shredded cheese
- salt, pepper, oregano
- 1 cup frozen peas
Directions
reheat oven to 350° F
Spray a skillet with cooking spray and turn on the heat to high
Roast the onions for a few minutes
Add ground beef and garlic, brown the ground beef completely, turn heat to medium
Spice with salt, pepper and oregano how you like it
Add rice, peas tomato sauce, 1 cup cheese and broth, let simmer for 3 minutes
Transfer everything into a casserole dish and bake for 15 minutes
Meanwhile combine the rest of the cheese with the sour cream
After 15 minutes bring the cheese/sour cream mixture on top of you casserole and bake for another 15 minutes
Spray a skillet with cooking spray and turn on the heat to high
Roast the onions for a few minutes
Add ground beef and garlic, brown the ground beef completely, turn heat to medium
Spice with salt, pepper and oregano how you like it
Add rice, peas tomato sauce, 1 cup cheese and broth, let simmer for 3 minutes
Transfer everything into a casserole dish and bake for 15 minutes
Meanwhile combine the rest of the cheese with the sour cream
After 15 minutes bring the cheese/sour cream mixture on top of you casserole and bake for another 15 minutes
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