Side Pannel
Guiltless Gourmet-Chenion Sauce
Guiltless Gourmet-Chenion Sauce
- Recipe Submitted by Herb on 11/01/2014
Category: Healthy Recipes, Cheese, Onions, Peppers, Sauces
Ingredients List
- ½ White or Yellow Medium Onion minced
- 4-6 Cloves Garlic minced
- ¼ tsp Extra Virgin Olive Oil
- 2 C Milk (nonfat)
- 1 T Flour
- 1 T Cornstarch
- 1 oz (1/2 C) Cheddar Cheese shredded
- ½ tsp Seasoning Salt
- Salt
- Pepper
- Cayenne Pepper
Directions
1. Saute Onion and Garlic in EVOO until onions are translucent.
2. Add milk.
3. Whisk together.
4. Sift Cornstarch and Flour together and whisk into milk mixture.
5. Add Seasoning Salt and cook over Medium heat stirring semi-constantly until thick and bubbly.
6. Add Cheese.
7. When Cheese is melted remove from heat and add Salt, Pepper, and Cayenne pepper to taste. ( I add a dash of salt, a dash of pepper, and ½-1 tsp Cayenne pepper)
2. Add milk.
3. Whisk together.
4. Sift Cornstarch and Flour together and whisk into milk mixture.
5. Add Seasoning Salt and cook over Medium heat stirring semi-constantly until thick and bubbly.
6. Add Cheese.
7. When Cheese is melted remove from heat and add Salt, Pepper, and Cayenne pepper to taste. ( I add a dash of salt, a dash of pepper, and ½-1 tsp Cayenne pepper)
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