The Best Potato Salad

Place potatoes in a large pot with skins on. Add water to cover by 2", season with salt, and bring

Crockpot West African Nut Butter Chicken with Cauliflower Rice

1. Place chicken pieces in bottom of large crockpot. Saute onion in 1/2 tablespoon coconut oil over

West African Peanut Soup

1. In a medium Dutch oven or stock pot, bring the broth to a boil. 2. Add the onion, ginger, gar

African Sweet Potato Soup with Peanut Butter and Black Beans

1. Heat the olive oil in a large soup pot. Add the curry paste and cinnamon. Stir for a minute so

Pickled African Peaches

Haven't made this for a couple of years, but it's pretty tasty. Saute onions in olive oil for five m

Spiced Vegetables

Depending on the size of the potatoes, either leave them whole or quarter them, but do not cut them

Avocado Stuffed with Smoked Fish (West Africa)

* the yolks rubbed through a sieve and the whites finely chopped. ** each cut about 1/4 inch wide a

Karamu Chicken

In a large skillet over low heat, saute the chicken pieces in 1/3 cup of the French dressing until l

Dovi (Peanut Butter Stew)

Melt butter in a large stew pot over moderate heat; add onions, saute until golden brown. Add garlic

Wat Spices

The following spice mixtures are just samples of how to make each mixture. There are many many varie

Sesame Crunch Chicken

In a large bowl, combine the evaporated milk, 2 tablespoons of the Worcestershire sauce, the salt, g

Zhug

The following spice mixtures are just samples of how to make each mixture. There are many many varie

Harissa (Very Hot)

The following spice mixtures are just samples of how to make each mixture. There are many many varie

West African Groundnut Stew

Boil the potatoes till they are just tender. Saute the garlic & ginger with the spices for 1 minute

Banana-Coconut Bake

Heat oven to 375F. Cut bananas crosswise into halves. Cut each half lengthwise into halves and arran

Dukka

The following spice mixtures are just samples of how to make each mixture. There are many many varie

Zucchini with Peanuts

Simmer the zucchini whole in about 1/2 c salted water until very tender, about 10 minutes. Combine

Shoko (Beef and Spinach Stew)

1. Reserve 1/2 cup of juice from the canned tomatoes, and discard the rest of the juice. Combine t

Groundnut Stew

Saute the onions in the oil for 10 minutes. Stir in the cayenne & garlic & saute for a couple more

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