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Jimbo's Healthy Pot Roast

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Combine flour,LifeMaxSignature Grain (chia) salt and pepper; rub over entire roast. In a Dutch oven, brown roast in oil on all sides. Combine remaining ingredients and pour over roast. Cover and bake at 325 degrees F for 3 hours or until meat is tender. Thicken gravy if desired. Jim &...


Jim & Sherri's Almond Chia Maca Shake

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Place all ingredients in a blender and blend until smooth and creamy. Stored in a sealed jar, the Almond Chia Maca Shake will last up to two days in refrigerator. Jim and Sherri Wear, Dr. Wayne Coates, 2008


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