High Protein - High Fiber Newest Recipes

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Healthy Banana Bran Muffins

  • Posted by pulppixel on 12/28/2011
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Preheat oven to 375 degrees. 1. Chop dates and walnuts. 2. Mash overrripe bananas. 3. Combine flour, bran, flaxmeal, baking powder, sugar and cinnamon in a bowl. 4. In a separate bowl whisk eggs then combine milk, yogurt, apple sauce, vanilla and melted butter. 5. In a microwave...


Jimbo's Healthy Pot Roast

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Combine flour,LifeMaxSignature Grain (chia) salt and pepper; rub over entire roast. In a Dutch oven, brown roast in oil on all sides. Combine remaining ingredients and pour over roast. Cover and bake at 325 degrees F for 3 hours or until meat is tender. Thicken gravy if desired. Jim &...


Jim & Sherri's Almond Chia Maca Shake

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Place all ingredients in a blender and blend until smooth and creamy. Stored in a sealed jar, the Almond Chia Maca Shake will last up to two days in refrigerator. Jim and Sherri Wear, Dr. Wayne Coates, 2008


Granny Smith Apple-Onion Soup with Celeriac

  • Posted by ADMIN on 09/26/2007
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TESTED with better than bouillon: half mushroom and have vegetable soup base. Tested with a 12-oz celeriac. Plan to lose about 15% of the root during peeling. Puree soup with burst of celery flavors. The apples are not distinctive; instead they make the soup bright and crisp. Measures are not...


Mexican Brown Rice

  • Posted by ADMIN on 09/26/2007
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In a large saucepan, melt margarine and add rice, onion, pepper and garlic. Cook, stirring over low heat until rice is brown; then add remaining ingredients. Cover and cook over low heat until liquid is abosrbed, about 35-40 miutes. NOTES : A tasty, high-fiber dish - modified from source...


Mandarin Salad with Tempeh

  • Posted by ADMIN on 09/26/2007
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SALAD 1 lb Tempeh,any variety 4 c Greens,mixed salad such as -curly endive,radicchio & -leaf lettuce 1 md Carrot;coarsely grated 1 c Mushrooms;thinly sliced 1 c Oranges,canned,mandarin -slices,drained 1/3 c Yogurt,nonfat,plain;to 1/2 c...


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